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Saturday, January 7, 2017

6
Jan

Saturday, January 7, 2017

Barbell Saturday
A.) Snatch
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

B.) Clean & Jerk
2 + 1 @ 65%
2 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
2 Sets of 1 + 1 @ 90%
Team Saturday
Performance
Teams of 3
For time:
30 Thrusters 135/95#
60 Calories (Bike or Row)
30 Power Snatches 135/95#
60 Pistol Squats
90 Kettlebell Swings 70/44#

Fitness
30 Thrusters 95/65# <
60 Calories (Bike or Row)
30 Power Snatches 95/65# <
60 Lateral Box Step-ups
90 Kettlebell Swings 44/35#

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