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Saturday, January 21, 2017

21
Jan

Saturday, January 21, 2017

Barbell Club
A.) Snatch
3 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
2 @ 100% +

B.) Clean & Jerk
3 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
2 @ 100% +

 
Intensity Saturday
Teams of 2
21 minute AMRAP of:
Buy-in: 3 Minute Weighted Plank Hold 45/35# (Elbows)
8 Chest-to-Bar Pull-ups
16 Overhead Walking Lunges 95/95#
8 Bar-facing Burpees
16 Overhead Walking Lunges
* Break up reps however.
* Scale movement as needed

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