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Saturday, February 4, 2017

3
Feb

Saturday, February 4, 2017

Intensity Saturday
Teams of 2
21 minute running clock:
12 minute AMRAP of:
6 Medicine Ball Cleans 20/14#
6 Wall Balls 20/14#
Rest 3 minutes
6 minute AMRAP of:
3 Power Snatches 95/65#
3 Thrusters 95/65#
* Must complete the round before switching.

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