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Saturday, December 31, 2016

30
Dec

Saturday, December 31, 2016

Barbell Club

A.) Snatch
5 reps @ 60% (Snatch Pulls)
4 reps @ 65%
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%

B.) Clean & Jerk
5 reps @ 60% (Clean Pulls)
2 + 1 @ 65%
2 + 1 @ 75%
2+1 @ 80%
2 Sets of 1 + 1 @ 85%

New Years Eve WOD
For time:
31 Front Squats 115/80#
31 Knee-to-elbows
31 Walking Lunges
31 Hang Power Cleans 115/80#
31 Floor Wipers
31 Burpees over the barbell
31 Deadlifts 115/80#
31 Toes-to-bar
31 Calories (Bike or Row)
31 Double-unders

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