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Saturday, December 10, 2016

9
Dec

Saturday, December 10, 2016

Strength Club
A.) Top Pull Deadlift
4 Heavy sets of 4 reps

B.) Floor Press
4 Heavy sets of 4 reps

C.) Rolling Tricep Extensions
3 sets of 15 reps

“Partner DT”
20 minute AMRAP of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Jerks 155/105#
Even: Partner 1 working
Odd: Partner 2 working

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