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Saturday, August 5, 2017

4
Aug

Saturday, August 5, 2017

Mash-up Saturday
Teams of 2
For time: “Bad Karma”
50-40-30-20-10
Barbell Curls 45/35#
10-20-30-40-50
Kettlebell Swings 53/35#
-No Rest-
For time: “Gut Buster”
150 Abmat Sit-ups
Row 1500 meters
150 Abmat Sit-ups

 

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