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Saturday, August 19, 2017

18
Aug

Saturday, August 19, 2017

Mash-up Saturday
Teams of 2
For time:
100 Double-unders
50 Kettlebell Swings 53/35#
25 Thrusters 95/65#
-Rest 4 minutes-
6 Rounds of:
3 Power Snatches 155/105#
2 Rounds of: “Cindy”
1 Rope Climb 15ft
-Rest 4 minutes-
For time:
100 Calories (Bike or Row)
100 Bench Press 135/95#

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