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Saturday, April 15, 2017

14
Apr

Saturday, April 15, 2017

Intensity Saturday

” Third Wheel”
Teams of 3
For time:
Run 400 meters (Holding a PVC; as a team)
80 Toes-to-bar Or Toes-to-pole
Run 400 meters
60 Synchronized 30 Back SQ + 30 Front SQ 155/105#
Run 400 meters
40 Bar-facing Burpees (As a team)

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