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Saturday 9/7/13


Saturday 9/7/13

For the month of September, we will doing Hero W.O.D’s every Saturday.



Individual or teams of two

4 rounds of:

27 Box jumps  24″/20″

20 Burpees

11  Cleans 145/105

25 minute CAP

Maj David Brodeur
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David


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