Saturday 9/7/13

For the month of September, we will doing Hero W.O.D’s every Saturday.

Met-Con

“Klepto”

Individual or teams of two

4 rounds of:

27 Box jumps  24″/20″

20 Burpees

11  Cleans 145/105

25 minute CAP

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David