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Saturday 9/6/14

5
Sep

Saturday 9/6/14

Barbell club has been cancel today 9/6/14. Be sure to come out to the the Central Florida Throwdown afterwards to cheer on all your fellow athletes! (A link to the competition’s website)  CLICK HERE

MET CON

Teams of 2

Even: Partner 1 working/ Partner 2 resting

Odd: Partner 2 working/ Partner 1 resting

20 minute AMRAP of:

6 power snatches 75/55#

6 ring dips

6 goblets squats 53/44#

 

 

 

 

 

 

 

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