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Friday 9/27/13

27
Sep

Friday 9/27/13

Strength

1) Every 3 minutes for 10 minutes

Work up to a heavy 6 rep jumping good morning DEMO

 

2) Bench press- 1×8@65%, 1×6@75%,  2×3@85%, 3×1@95%

Note: Rest 60 seconds between sets. Next week we will be testing.

 

Met Con

For time:

12,10,8,6,4,2

deadlift 185/125#

knee-to-elbows

box jumps 30″/26″

15 minutes CAP

 

 

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