Call Us: (219) 308-5357

Saturday 9/28/13

28
Sep

Saturday 9/28/13

For the month of September, we will doing Hero W.O.D’s every Saturday.

Met Con

Individual or teams of two

“Daniel”

For time of:

50 pull-ups

Run 400 meters

21 thrusters 95/75#

Run 800 meters

21 thrusters 95/75#

Run 400 meters

50 pull-ups
Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

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