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Saturday 9/2714

26
Sep

Saturday 9/2714

8AM BARBELL CLUB

A) Front squat- 5 sets of 2 reps

B) Tall clean DEMO

Note: Work on technique and speed under the barbell.

C) Clean (squat)

Note: Work up to a heavy single

 

MET CON

Teams of 2

1 working/1 resting

15 minute AMRAP of:

21 thrusters 95/65#

18 sumo deadlift high-ups 95/65#

15 push-jerks 95/65#

12 overhead squats 95/65#

9 front squats 95/65#

EMOM 3 burpees as a team

 

LET’S BRING BACK THE BELT!

 

 

 

 

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