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Saturday 9/21/13


Saturday 9/21/13

For the month of September, we will doing Hero W.O.D’s every Saturday.

Met Con

Individual or teams of two


20 minute AMRAP of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings 70/53#

Note: One partner completes a round at a time.

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

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