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Saturday 9/19/15


Saturday 9/19/15

Box News: We are looking forward to celebrating a (belated) three-year anniversary for Blackbeard on October 2! Get excited for an in-house competition followed by a party at 3 Daughters Brewery (what better place to celebrate a THIRD anniversary with our favorite athletes?!)!


Team WOD

Team of 2

15 minute AMRAP of:

While one person performs 10 wall balls the other holds a squat


While one person performs 10 box jumps the other holds a medicine ball overhead



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