Call Us: (219) 308-5357

Saturday 9/19/15

19
Sep

Saturday 9/19/15

Box News: We are looking forward to celebrating a (belated) three-year anniversary for Blackbeard on October 2! Get excited for an in-house competition followed by a party at 3 Daughters Brewery (what better place to celebrate a THIRD anniversary with our favorite athletes?!)!

Performance/Fitness

Team WOD

Team of 2

15 minute AMRAP of:

While one person performs 10 wall balls the other holds a squat

(Switch)

While one person performs 10 box jumps the other holds a medicine ball overhead

(Switch)

 

Leave a Reply