A.) “Split Snatch”
B.) Squat Jerk
Teams of 3
2 Rounds of:
200M Walking lunge while bear hugging the medicine ball.
Then, team members must broad jumps length of the box; one at a time.
Follow by, each team member bear crawling length of the box; one at a time.
50 Back Squats 185/125#; from the ground.
*Break up reps however.