Call Us: (219) 308-5357

Saturday 9/14/13

14
Sep

Saturday 9/14/13

For the month of September, we will doing Hero W.O.D’s every Saturday.

Met Con

“Hotshots 19″

Individual or teams of two

6 rounds for time of:

30 Air squats

19 Power cleans 135/95#

7 Strict pull-ups

Run 400 meters

 

Hotshots19_th.jpg

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