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Saturday 9/13/14

13
Sep

Saturday 9/13/14

8AM BARBELL CLUB

Shoulder-press 5 sets of 5 reps

Push-press 5 sets of 3 reps

Push-jerk 5 sets of 1 rep

Rest 2 minutes between sets

 

MET CON

Ready for the final WOD of the Summer Sand Series? Join us 9/13 at 9:30 AM at the beach!

Teams of 2

10 rounds of:

100ft bear crawl

100ft burpee broad jump

Note: Must complete round before partner can begin.

 

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