Call Us: (219) 308-5357

Saturday 9/12/15

11
Sep

Saturday 9/12/15

Box News: Oct 2nd,  we will be having our three-year anniversary party at Three daughters brewing…. more details to come.

8AM Barbell Club 

TBA

 

Performance 

9 minute AMRAP of:

12 Front squats 155/105#

12 Bar-facing burpees

24 Kettlebell swings 70/44#

 

Fitness 

Teams of 2

9 minute AMRAP of:

12 Front squats 115/75#

12 Bar-facing burpees

24 Kettlebell swings 53/35#<

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