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Saturday 8/9/14

8
Aug

Saturday 8/9/14

BARBELL CLUB

1) muscle snatch-5×1

2) power snatch- 5×1

3) power clean- 5×1

 

MET CON

Teams of 2

3 rounds of:

75 wall balls 20/14#

50 kettlebell swings 70/53#

25 burpee box jumps 20″

Note: 1 working/1 resting

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