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Saturday 8/8/15

7
Aug

Saturday 8/8/15

8am Barbell Club

Split Jerk or Push Jerk  (You pick your poison)

10 sets of 1 rep (Work up to today’s heavy single)

Rest 2 minutes between heavy attempts.

 

9am Team WOD

Performance

Teams of 2

18 minute AMRAP of:

10 Kettlebell swings  53/35#

15 Ring dips

1 Rope ascent 15ft

Partner 1 working/ Partner 2 runs a 400 meter with 45/25# bumper plate; Alternate after partner 2 comes in.

 

Fitness

Teams of 2

18 minute AMRAP of:

10 Kettlebell swings

15 Push-ups

3 Rope walk-ups

Partner 1 working/ Partner 2 runs a 400 meter; Alternate after partner 2 comes in.

 

 

 

 

 

 

 

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