Call Us: 941-740-2082

Saturday 8/5/16

5
Aug

Saturday 8/5/16

Barbell Club

A.) 1RM Bear complex

Power clean + Front squat + Push Jerk + Back squat + Jerk

 

B.) Back squat

5 sets of 5 reps

 

Intensity Saturday

“Team Filthy Fifty”

Teams of 2

For Time:

50 Box Jumps 24/20″

50 Jumping Pull-ups

50 Kettlebell Swings 53/35#

 50 Lunges

50 Knees to Elbows

50 Push Presses, 45/35#

50 Hip Extensions

50 Wallball Shots 20/14#

50 Burpees

50 Double-Unders

* 1 person is working at a time, the other person will be running a 400m.

 

Leave a Reply