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Saturday 8/3/13

3
Aug

Saturday 8/3/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 10×3 @ 90%

Notes: Rest 2:00 minutes between sets.

Strength will be held at 8AM for those who are interested in coming early.

 

Met-Con

T.B.A

The second place finishers of last week’s WOD. (First place finishers completed the Rx WOD: completing a sprint triathlon)

 

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