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Saturday 8/27/16

26
Aug

Saturday 8/27/16

Barbell Club

A.) Power Clean

10 Sets of 2 reps

 

B.) Push Jerk

10 Sets of 2 reps

 

Intensity Saturday

Teams of 2

100 Air Squats

10 Clean & Jerks

80 Air Squats

8 Clean & Jerks

60 Air Squats

6 Clean & Jerks

40 Air Squats

4 Clean & Jerks

20 Air Squats

2 Clean & Jerks

Performance 205/135#

Fitness 135/95#

*Break up reps however.

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