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Saturday 8/24/13

24
Aug

Saturday 8/24/13

Strength

10 minutes to find a 3RM press DEMO

 

Met-Con

2 person

“Helen with a twist”

3 rounds

Run 600 meters (as a team)

42 kettlebell swings 53/35#

24 pull-ups

 

This is a photo from Ty Kendall

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