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Saturday 8/23/14

23
Aug

Saturday 8/23/14

BARBELL CLUB

1) Every 90 seconds for 9 minutes

3 split-jerk position strict press (you choose the weight)

 

2) Every 90 seconds for 9 minutes

1 split-jerk balance

 

3) 12 minute to work up to heavy single split-jerk

 

MET CON

Teams of 2

50 medicine ball cleans 20/14#

40 toes-to-bar

30 pistol squats

20 burpee pull-ups

10 wall walk-ups

2oo meter relay with a medicine ball 20/14#

Repeat in reverse, starting with wall walk-ups

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