A.) 15-20 minutes to built to heavy 1 Squat Clean + 2 Split Jerks
B.) Back Squats
5 Sets of 3 reps 80%-85%
Teams of 3
5 Rounds of:
Station 1: 15 Goblet Squats 70/44#
Station 2: Front-rack Hold 135/95#
Station 3: 15 Pull-ups
*Scale movement as needed.
*Each member will be working; rotator to the next next movement once everybody has completed all of the reps.
*5 Burpee penalty for putting the barbell down before team is all done with reps.