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Saturday 8/16/14

16
Aug

Saturday 8/16/14

BARBELL CLUB

1) 12 minutes to work up to heavy single pausing front squat.

Note: Pause for 3 seconds at the bottom.

 

2) 12 minutes to work up heavy single tall clean (squat) DEMO

 

3) 12 minute to work up heavy single clean (squat)

 

MET CON

T.B.A

 

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