Call Us: (219) 308-5357

Saturday 8/15/15

14
Aug

Saturday 8/15/15

8am Barbell Club

T.B.A.

 

9am Team WOD

Performance

Teams of 2

12 minute AMRAP of:

150 Wall balls 20/14#

50 Deadlifts 155/105#

50 Pistol squats

25 Alt.  Kettlebell snatches 53/35#

 

Fitness

Teams of 3

12 minute AMRAP of:

150 Wall balls

50 Deadlifts

50 Goblet squats (Or Banded pistol squats)

25 Atl. Kettlebell snatches

 

 

 

 

 

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