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Saturday 8/13/16

12
Aug

Saturday 8/13/16

Barbell Club

A.) Every 2 minutes to 16 minutes

1 Clean Pull + 1 Power Clean + 2 Squat Cleans

*Work up to a HEAVY set.

 

B.) Back Squats

5 Sets of 5 reps @ 80%

 

Intensity Saturday

Teams of 2

12 minute AMRAP of:

6 Wall Balls 20/14#

6 Kettlebell Swing 53/35#

6 Hand-release Push-ups

*Alternate after every round.

 

 

 

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