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Saturday 8/1/15

31
Jul

Saturday 8/1/15

GAMES WEEK!!

8AM BARBELL CLUB

“Snatch Speed Ladder”

EMOM for 15 minutes

1 Snatch

Men: Add 10#/ Women: Add 5#

If you miss twice, you are done.

 

9AM TEAM WOD

“Earth Worm”

Teams of 3

Run 600 meters (As a team)

25 Back squats 135/95# (Synchronized back squats)

Run 600 meters

50 Back squats 135/95#

Run 600 meters

75 Back squats 135/95#

 

 

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