Call Us: (219) 308-5357

Saturday 7/9/16

8
Jul

Saturday 7/9/16

Barbell Club

“Let’s Max Out”

A.) 15 minutes to establish 1RM Snatch

B.) 15 minutes to establish 1RM Clean

 

Intensity Saturday

Teams of 2

3 minute AMRAP of:

15 Burpee Box Jumps 24/20″

25 Deadlifts 225/155#

35 Wall Balls 20/14#

45 Toes-to-bar

55 Kettlebell Swings 53/44#

(Rest 2 minutes)

6 minute AMRAP of:

15 Burpee Box Jumps 24/20″

25 Deadlifts 225/155#

35 Wall Balls 20/14#

45 Toes-to-bar

55 Kettlebell Swings 53/44#

(Rest 2 minutes)

For time:

15 Burpee Box Jumps 24/20″

25 Deadlifts 225/155#

35 Wall Balls 20/14#

45 Toes-to-bar

55 Kettlebell Swings 53/44#

*Break up reps however. Scale as needed

 

 

 

 

Leave a Reply