Call Us: (219) 308-5357

Saturday 7/30/16

29
Jul

Saturday 7/30/16

Barbell Club

A.) 15-20 minutes to establish max 3-Position Snatch

B.) 15-20 minutes to establish max 3-Position Clean

 

Intensity Saturday

21 minute running clock:

Teams of 3

7 minute AMRAP of:

50 Back Squats

50 Back Squats

Max Reps Back Squats

Performance: 155/105#, 185/115# 225/155#

 

7 minute AMRAP of:

50 Shoulder Press

50 Shoulder Press

Max Reps Shoulder Press

Performance: 95/65#, 115/80#, 135/95#

 

7 minute AMRAP of:

50 Power Cleans

50 Power Cleans

Max Reps Power Cleans

Performance: 135/95#, 165/105#, 185/115#

Leave a Reply