Call Us: (219) 308-5357

Saturday 7/27/13

27
Jul

Saturday 7/27/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 10×3 @ 85%

Notes: Rest 2:00 minutes between sets. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 and 15#.  If you could not complete all sets, then do not add  weight.

Strength will be held at 8AM for those who are interested in coming early.

 

Met-Con

Sprint triathlon

For time:

Swim 750 meters

Bike 20K

Run 5K

or

Team W.O.D

TBA

 

 

 

Leave a Reply