High Bar Back Squat – 10×3 @ 85%
Notes: Rest 2:00 minutes between sets. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 and 15#. If you could not complete all sets, then do not add weight.
Strength will be held at 8AM for those who are interested in coming early.
Swim 750 meters