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Saturday 7/26/14

26
Jul

Saturday 7/26/14

Barbell Club and Fundamentals have been canceled today.

MET CON

Teams of 2

Even: partner 1 works /partner 2 rests

Odd: partner 2 works /partner 1 rest

20 minute AMRAP of:

10 front squats 135/95#

20 burpees over the barbell

10 back squats 135/95#

5 rope ascents 15ft  (sub 3 rope walk-ups = 1 rope ascent or 5 pull-ups = 1 rope ascents)

 

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