Call Us: (219) 308-5357

Saturday 7/23/16

22
Jul

Saturday 7/23/16

Barbell Club

A.) Every 90 seconds for 15 minutes

1 Power Snatch + 1 Snatch Balance

 

B.) Every 90 seconds for 15 minutes

1 Power Clean + 1 Thruster

 

Intensity Saturday

Teams of 2

For time:

400M Relay (100M x 1 person)

25 Partner Bar-facing Burpees

50 Thruster 75/55#

800M Relay

50 Thrusters

25 Partner Bar-facing Burpees

400M Relay

*While one partner is working on thrusters, other partner will be holding the barbell overhead.

* Scale weight/movement as needed.

Leave a Reply