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Saturday 7/2/16

1
Jul

Saturday 7/2/16

Holiday hours: July 4th 9am class

Barbell Club

A.) Muscle Snatch

5 sets of 1 rep

B.) Power Snatch

5 sets of 2 reps

C.) Squat Snatch

5 sets of 3 reps

 

Intensity Saturday

“Double trouble”

Teams of 2

For time:

60 Snatches 135/95#

Run 400 meters holding a PVC

60 Clean & Jerk 135/95#

*Scale weight/movement as needed.

 

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