Call Us: (219) 308-5357

Saturday 7/20/13

20
Jul

Saturday 7/20/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 10×3 @ 85%

Note: Rest 2:00 minutes between sets.

Strength will be held at 8AM for those who are interested in coming early.

 

Met-Con

Teams of 2

6 minute AMRAP

6 Deadlifts 225/155#

6 Ring Dips

 

Rest 2 minutes

6 minute AMRAP

10 Calorie Row or 10 Meter Shuttle Run

10 Wall Balls 20/14#

 

Rest 2 minutes

6 minute AMRAP

21 Double-unders

7 Cartwheels

 

 

 

 

 

 

 

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