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Saturday 7/18/15

17
Jul

Saturday 7/18/15

BOX NEWS:

In-house Powerlifting competition on Saturday, July 25th– details to come!

Free running seminar on Thursday, July 30th–details to come!

 

8AM BARBELL CLUB

A) Split Jerk

Every 2 minutes to 10 minutes

5 sets of 2 reps

 

B) Shoulder press

Every 2 minutes to 10 minutes

5 sets of 3 reps

 

9AM TEAM WOD

Teams of 3

“Gymnastics Mayhem”

15 minute AMRAP of:

25 Air squats holding 20/14# MB

20 Deficit Push-ups 25# BP

15 V-ups

10 Chest-to-bar Pull-ups

5 Wall Walk-ups

EMOM 3 burpees as a team

1 working/2 resting

 

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