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Saturday 7/16/16

15
Jul

Saturday 7/16/16

Barbell Club

A.) Narrow Grip Overhead Squat

6 sets of 3 reps

 

B.) Snatch Grip Push-press

8 sets of 3 reps

 

Intensity Saturday

Teams of 3

14 minute AMRAP of:

4 Unbroken Hang Power Cleans 185/115#

4 Unbroken Front Squats 185/115#

4 Unbroken Shoulder-to-overhead 185/115#

*4 Burpee team penalty for dropping a barbell.

*1 Person working at a time.

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