Call Us: (219) 308-5357

Saturday 7/13/13

13
Jul

Saturday 7/13/13

80’s Paleo Potluck after the W.O.D. today!!!

Met-Con

In teams of 4

2 Rounds  (17 minute CAP)

60 Pull-ups

50 Front squats 115/75#

40 Handstand push-ups

Buy-out

8 Rope Climbs

Notes: Must complete first exercise before moving on to the next. Two people working at a time. Scale weight if needed.

 

Leave a Reply