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Saturday 7/12/14

12
Jul

Saturday 7/12/14

8 A.M. BARBELL CLUB

A) 15 minutes to work up to a heavy single

off the blocks snatch (above the knee)

 

B) 15 minutes to work to a heavy single

off the blocks clean&jerk (above the knee)

 

MET CON

Teams of 3

25 minute AMRAP of:

10 rope ascents 15ft

30 thrusters 135/95#

50 power cleans 135/95#

Note: Two partners work while one partner runs 400 meters

 

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