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Saturday 6/6/15

5
Jun

Saturday 6/6/15

8AM BARBELL CLUB

3 RM Deadlift

10 sets of 3 reps

Rest 2-3 minutes between sets.

 

9AM TEAM WOD

Teams of 2

12 minute AMRAP of:

2-4-6-8-10-12 etc..

Deadlift 155/105#

Push-ups

Box jumps 24/20″

Both members must complete the round before moving on.

 

Andrew Morcillo for the great photo! “HAM Sandwich”

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