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Saturday 6/28/14

28
Jun

Saturday 6/28/14

8 A.M. BARBELL CLUB

A) On the toes split jerk- 4 sets of 2 reps

Note: This is about speed, weight should be light.

 

B) Jerk dip – 10 minutes to work up heavy 3 rep

Note: Dip  3 to 6 inches then explode up.

 

C) 12 minutes to work up to a heavy single split jerk

 

9 A.M. MET CON

Teams of 2

1 working/1 resting

For time:

50-40-30-20-10

Barbell thrusters 45/35#

10-8-6-4-2

Alternating partner wall walk-ups

Note: As a team 1 suicide run after each round. (Down and back 5 yards, 10 yards, 15 yards, 20 yards and 25 yards)

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