Call Us: (219) 308-5357

Saturday 6/27/15

26
Jun

Saturday 6/27/15

8AM BARBELL CLUB

20 minutes to work to a heavy double

1 Power Snatch + 1 Squat Snatch

Then:

7 minute EMOM

3 Sotts Press (Snatch grip) You choose the weight

 

9AM TEAM WOD

“Bacon Beatdown Event”

Teams of 3

For time:

200 Air squats to a medicine ball

100 Power snatches 95/65#

200 Air squats to a medicine ball

Teams must tag hands before switching.

 

Leave a Reply