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Saturday 6/21/14

20
Jun

Saturday 6/21/14

Bring a friend to CrossFit!!!

MET CON

Partner WOD

“Deck of Cards”

Flip over playing cards one at a time.

The suit represents the movement.

Hearts = Burpees

Diamonds = Sit-ups

Spades =Hand-release push-ups

Clubs = Split-jumps

The number on the card represents the number of reps.

All face cards are 10 reps.

Aces are 20 reps.

Jokers are a 200 meter run

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