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Saturday 6/20/15

19
Jun

Saturday 6/20/15

8AM BARBELL CLUB

15 minutes to work up to a heavy Clean Complex

1 Hang Squat Clean + 1 Front Squat + 1  Hang Squat Clean

Then:

5 minute EMOM of:

4 Clean High-Pulls @ today’s Clean Complex

 

9AM Team WOD

Teams of 3

For time:

300 Double-unders

75 Hang Power Cleans 95/65#

200 Double-unders

50 Hang Power Cleans 115/75#

100 Double-unders

25 Hang Power Cleans 135/95#

Teams must tag hands before switching.

 

Jonathan and Krystol

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