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Saturday 6/13/15

12
Jun

Saturday 6/13/15

8AM BARBELL CLUB

Olympic Weightlifting Total:

Snatch 1-1-1 reps

Clean&Jerk  1-1-1 reps

 

9AM TEAM WOD

Team of 3

For time:

Relay run 400 meters

Then:

10 rounds of:

10 Box jumps 24/20″

10 Kettlebell swings 53/35#

10 Shoulder-to-overhead 115/75#

Then:

Relay run 400 meters

 

Kaylah McRay's photo.

 

 

 

 

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