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Saturday 5/7/16

6
May

Saturday 5/7/16

Barbell Club

A.) 3 sets of 3 Bamboo Overhead Squats

B.) 5 sets of 1 Snatch Balance + 2 Overhead squats

 

Intensity Saturday

“Coach Jenn Special”

Teams of 3

21 minute running clock:

“Annie”

50-40-30-20-10 of:

Double-unders

Sit-ups

-No rest-

“Karen”

150 Wall balls 20/14#

-No rest-

“Grace”

30 Clean&Jerks 135/95#

-No rest-

With the remaining time AMRAP of:

“Mary”

15 Pull-ups

10 Pistol squats

5 Handstand push-ups

*Scale as needed

*Break-up reps however

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