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Saturday 5/3/14

3
May

Saturday 5/3/14

STRENGTH

LAST DAY!!!

Smolov Jr week 3, day 12

Back squat – 10 sets of 3 reps @ 85% + 10 to 20#

Rest as needed

Click Here for Smolov Calculator

Note: We will be open at 8am today for day 8 of back squats. We will not be doing strength in the 9am class.

 

MET CON

Partners

For time:

200 double-unders (sub barbell hops)

200 abmat sit-ups

100 wall balls 20/14#

100 push-ups

50 power cleans 135/95#

50 knees-to-elbows (sub knees-to-chest)

25 push-jerks 135/95#

25 calorie row or stationary bike (sub relay 200 meters)

5 bear complex 135/95# (1 cluster + 1 back squat + 1 split jerk)

5 wall walk-ups

 

 

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